The food is digested and the waste is thrown out of the body which helps in curing indigestion and constipation problems.īitter gourd juice is also known for curing asthma. Also the water lost due to profound sweating is replenishedīitter melon helps in easy digestion as it contains fibre. In the sweltering heat, drinking bitter gourd juice keeps the stomach cool and also aids in reduction of excessive body heat. Bitter melon helps in cleansing or detoxifying impurities in the blood and is beneficial for the treatment of blood disorders like blood boils and itching due to toxaemia.ĭue to its high water content, bitter gourd provides a cooling effect to the whole body. Impure blood can cause symptoms like constant headaches, allergies, fatigue and weakened immunity. Hence it is recommended to patients suffering from diabetes.
It also aids in speeding up the metabolism which in turn leads to rapid weight loss.īitter gourd contains negligible amounts of glucose and sugar related compounds.
Drinking the juice of bitter gourd on an empty stomach in the morning has been found to curb the appetite. The presence of zinc in bitter gourd aids healthy functioning of cells and hormones.Įverybody is searching for easier ways to lose weight these days. Moreover, it boosts the production of collagen. Therefore people suffering from high blood pressure are always advised to consume the juice regularly.Įvery cup of bitter gourd juice is said to contain 26 mg of vitamin C, an active antioxidant which helps in protecting the cells from damage. The anti-bilious and sedative properties of bitter gourd juice help in promoting good internal health and thereby reduce stress.Ĭonsumption of bitter gourd juice helps in naturally reducing blood pressure. Stress is a very common problem among all. Let’s see some of bitter gourd’s amazing health benefits. It contains vitamin K, which aids in blood clotting and promotes bone health as well. Due to its anti-inflammatory properties it helps in reducing inflammation in the liver and kidneys. As bitter gourd is rich in vitamins B, C, sodium, iron, and potassium, it contains lower levels of fat and cholesterol. Bitter gourd, also called bitter melon, is not only known for its ability to cure diabetes but is recommended to people suffering from liver disorders. Many people don’t enjoy the taste of bitter gourd (karaila) but the fact is that it has disease preventing qualities and health promoting photo chemical compounds. It is bitter in taste but has several nutritious benefits that improve overall health.
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